Golf Performance

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Andy uses the Titleist Performance Institute golf specific movement screen to evaluate joint mobility and stability patterns throughout your body. Using this screen will help us target the exact areas we need to focus on to improve the efficiency and power in your swing. Whether that is working on improving your hip rotation to take the pressure off your low back, or improving the strength in your lower extremities to create more power, we can help.

Golf Performance Focus Areas

Common joint mobility restrictions in the golfer

  • Ankles
  • Hips
  • Thoracic Spine
  • Cervical Spine
  • Shoulders

Common muscular restrictions in the golfer

  • Latissimus Dorsi
  • Gastrocnemius/Soleus
  • Deep hip external rotators
  • Tensor Fascia Lata
  • Pectoralis major/minor
  • Upper trapezius

Common inhibited/weak muscles in the golfer

  • Gluteus maximus/medius
  • Internal/External Obliques
  • Serratus Anterior
  • Lower/middle trapezius

Schedule An Appointment Today!