It has been 1 year since I decided to jump in full time to The Royal Treatment. The reason I decided to step out and do something different was to be a part of the change in the healthcare system. It was a combination of trying to provide as high-quality care as I could, not […]
Since golf is played during the warmer months, the best time to train for the upcoming season is during the colder months. If you stay up to date on the latest headlines of PGA Tour golf, you know that the best players in the world all have a team of professionals supporting them. This includes […]
Read More… from When Is The Best Time to Start a Golf Performance Training Program?
Speed is currently a hot topic in the golfing world. The more speed you can produce, the further you can hit the ball, which leads to shorter irons into the green, which ultimately leads to lower scores. There’s a reason why the top 10 money list makers on the tour in 2021 are scoring so […]
Read More… from The Top 5 Most Common Mistakes Golfers Make When Increasing Club Head Speed
Have you ever felt a knot or tension in your muscles around your neck or shoulders that seemed to be causing headaches or pain into your arm or back? This is just one of the many examples that can be addressed with the assistance of dry needling. Myofascial (muscle and connective tissue) pain is a […]
Read More… from What is Dry Needling, and its Effects on Pain?
When golfers ask me if they should be doing medicine ball tosses and overspeed training to gain ball speed and distance, my answer is usually “it depends.” This week I want to set the foundation for what to expect from me this year so that you can play and enjoy this game for a lifetime. […]
If you look at the top golfers in the world and you take a picture of them at address and at the top of their backswing. They do a great job of maintaining good posture throughout the entire swing. Rory does a good job of maintaining hips back, knees slightly bent, and he doesn’t stand […]
Read More… from The Top 3 Culprits Limiting Rotation in Your Golf Swing
During the past 10+ years one of the buzzwords within the health and fitness industry has been the “core.” What exactly is the core? Imagine your core is like a cylinder with each outside surface representing a muscle or group of muscles in your body. The top of the cylinder is the diaphragm. The diaphragm […]
Read More… from Does “Core Stability” Need to be the Primary Focus in the Golfer?
To start, let’s rewind back to fall of 2018 when my wife, Christi, and I first found our love for watching Fixer Upper. I was inspired by the fact that Chip and Joanna were just normal people like you and me, but they decided to take a chance and do something they loved, and they […]